Horse Stance

 

This is like sitting on an imaginary horse.

Your feet are parallel (as if they are in stirrups).

Your back is straight.

 
 

DISCLAIMER

Don't start any exercise or fitness program without carefully assessing your state of health and level of physical conditioning, and consulting with your personal physician when and where appropriate.
Every exercise program carries some type of risk.  On the other hand, not doing any exercise or fitness activities carries a far greater risk for your loosing your good physical and mental health, well being, vitality and happiness. 
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