Eight Treasures


Pressing Up to the Heavens with Two Hands
Drawing the Bow and Letting the Arrow Fly
Separating Heaven and Earth
The Wise Owl Gazes Backward
The Big Bear Turns from Side to Side
Punching with an Angry Gaze
Touching the Toes then Bending Backwards
Shaking the Body



Don't start any exercise or fitness program without carefully assessing your state of health and level of physical conditioning, and consulting with your personal physician when and where appropriate.
Every exercise program carries some type of risk.  On the other hand, not doing any exercise or fitness activities carries a far greater risk for your loosing your good physical and mental health, well being, vitality and happiness. 
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